Clinically Proven to Help You Sleep Better, Feel Calmer, and Lower Blood Pressure—Naturally
If you're tossing and turning at night…
If your mind won't shut off…
If your mood's been all over the place lately…
There's a good chance your body is screaming for magnesium—but not just any magnesium.
We're talking about a specific, clinically proven form called magnesium glycinate—shown to support deeper sleep, better mood, lower blood pressure, and even heart-rate variability.
And here's the kicker:
Most people are deficient and don't even know it.
🔬 A 2024 gold-standard clinical trial published in Medical Research Archives showed that just 1 gram of magnesium glycinate could help you:
✅ No side effects. No grogginess. 100% adherence.
You might think:
"I eat clean. I take care of myself. How could I be missing something this basic?"
Here's the ugly truth:
🔻 Our food supply has changed—and not in your favor.
Modern soil is depleted.
Fruits and vegetables today contain up to 80% less magnesium than they did just 50 years ago.
Processed foods strip it out completely.
Anything packaged, frozen, or preserved? Magnesium's the first thing to go.
Stress burns it like fuel.
Every stressful thought, late-night screen session, or fight-or-flight reaction chews through your magnesium reserves faster than you can replace them.
Caffeine, alcohol, sugar, and even common medications (like PPIs or diuretics) further deplete magnesium from your system.
And get this: Most multivitamins use cheap, poorly absorbed magnesium forms—like oxide or citrate—that barely make it past your gut… and often cause diarrhea before they do.
So even if you're eating "right," taking supplements, and doing your best…
You're still likely running on empty.
And your body pays the price with:
It's not your fault. It's a systemic deficiency—one most doctors don't test for, and most supplements don't fix.
Let's get one thing straight:
This isn't about "getting more magnesium."
It's about using the right form - Magnesium Glycinate - and at the right dose.
Let's break it down:
📚 Medical Research Archives, 2024
31 adults with poor sleep. 1g/day of magnesium glycinate.
Result?
⚠️ No side effects. Zero dropouts. Just better sleep.
"I didn't just sleep—I finally woke up feeling human again." – Participant feedback
📊 Meta-analysis: 34 double-blind randomized trials
Median dose: ~368 mg/day
🩺 Result:
↓ 2.0 mmHg systolic
↓ 1.78 mmHg diastolic
That might not sound huge—until you realize:
📚 Another 2024 meta-review backed this with healthy adults—even those without hypertension saw modest but consistent drops with ~300 mg/day dosing.
📖 PLOS ONE Systematic Review, 2023
Magnesium supplementation shows real promise in reducing:
Especially in those with low baseline levels (which is most of us).
Why?
Because magnesium is fuel for GABA, your brain's calming neurotransmitter.
Without enough, your nervous system is like a car with no brakes.
You're wired, tired, tense, and on edge.
When you correct your magnesium glycinate deficiency—with the right form and dose—you sleep deeper, think clearer, feel calmer, and support your heart… all with one small capsule.
This isn't a trend.
This isn't guesswork.
This is rock-solid clinical science catching up to what your body's been screaming for all along.
And now, there's finally a product that delivers it the way the studies do.
Let's be real:
You don't complain.
You don't tap out.
You wake up tired, grind all day, crash hard—and do it again tomorrow.
For your family.
For your future.
For everyone counting on you.
But who's looking out for you?
Because let's face it:
You tell yourself, "I'll deal with it."
But here's the truth most guys never hear:
It's not weakness. It's depletion.
You've been running on empty for years.
Magnesium Glycinate is the fuel your body uses to calm the mind, relax the muscles, and restore your system.
But modern life burns it faster than you can replace it.
Stress.
Hard work.
Caffeine, alcohol, processed food, late nights, early mornings.
You're not broken—you're just running low on the one thing that keeps the engine cool.
Not for the guys chasing six-pack abs.
Not for influencers in saunas talking about "optimization."
We built this for real men.
Men who don't have time for BS—but deserve something that actually works.
No corners cut. No BS fillers. No ingredients you can't pronounce.
Just pure, powerful magnesium glycinate—because that's what your body actually uses.
That your health matters.
That your sleep matters.
That your life—not just your labor—is worth protecting.
We're Ready Defend.
And we're here to take some of that stress off your shoulders.
One capsule at a time.
Here's what's inside—and why it matters:
🔹 Magnesium Glycinate (275 mg elemental magnesium)
Clinically-proven form and dose to improve sleep quality, reduce anxiety, support heart health, and lower blood pressure—without the laxative side effects of cheaper forms. Glycinate is bound to glycine, a calming neurotransmitter, for deeper absorption and a true relaxation response.
🔹 Glycine (naturally bound)
Amplifies GABA—the brain's "brake pedal." Supports calm, clarity, and recovery at night. Glycine has also been linked to better sleep depth and metabolic function on its own.
🔹 100% Chelated & Bioavailable
This isn't magnesium oxide or citrate that ends up in the toilet. Our glycinate is fully chelated, meaning your body absorbs it and uses it—not wastes it.
🔹 Clinically Aligned Dosage
Studies show the 275–400 mg/day range delivers real, measurable benefits in sleep, blood pressure, mood, and HRV. Ready Defend lands right in the sweet spot—without overdosing or underdosing.
🔹 Zero Fillers. Zero Junk. All Function.
No dyes. No fake sweeteners. No sketchy blends. Just pure, tested magnesium that works—like your body wants it to.
The supplement world is full of shiny bottles with garbage inside.
Let's break it down:
Most Magnesium Supplements | Ready Defend Magnesium Glycinate |
---|---|
Use cheap forms like oxide or citrate (barely absorbed) | Uses fully chelated glycinate for max absorption and zero GI side effects |
Don't match clinical dosing (too little to matter, too much to tolerate) | Dialed-in dose—based on real human trials, not hype |
Marketed with buzzwords like "relax" or "calm" but offer no proof | Backed by 30+ clinical studies on sleep, blood pressure, mood, and anxiety |
Cause bloating, diarrhea, or nothing at all | Gentle, powerful, and trusted by men who carry stress, not excuses |
Tossed into weak multivitamins with junk minerals | Single-focus, precision-formulated—nothing hidden, nothing wasted |
The Result?
You don't just "relax."
You rebuild.
You sleep deeper, feel calmer, think clearer, and support your heart and nervous system—automatically, day after day.
This isn't guesswork.
It's the mineral your body's been begging for—finally delivered the way the studies say to.
60-Day, No-Hassle Calm & Recovery Guarantee
Try Ready Defend Magnesium for a full 60 days.
If your sleep doesn't improve…
If your body doesn't feel less tense…
If you don't feel more rested, less anxious, and more in control…
Send it back—even if the bottle's empty.
We'll refund every penny.
We'll even cover your shipping.
No excuses. No runaround.
Because we built this for men who work too hard to waste time on products that don't deliver.
You can keep brushing it off.
Keep waking up groggy.
Keep grinding through the fog, the stress, the 3AM wakeups.
Keep telling yourself it's just "getting older."
Or…
You can give your body what it's been starving for—
A clinically-backed dose of the single most important mineral for your recovery, sleep, heart, and peace of mind.
You've given enough.
Now it's time to restore what life's been draining.
You're one small step away from:
And if it doesn't work for you?
You pay nothing.
Most men feel a difference in sleep and tension within 5–7 days. For blood pressure and deeper recovery, give it 2–4 weeks of consistent use. Your body's been running low for years—this is the rebuild.
Nope. This isn't a knockout pill. It supports your body's natural sleep cycle—so you feel calm at night, but sharp and alert in the morning.
Fully chelated magnesium glycinate. No oxide, no citrate, no sulfate. 100% bioavailable. Zero laxative effect. This is the form used in top clinical trials.
Always talk to your doctor, but magnesium glycinate is generally safe with most medications and stacks well with sleep aids, blood pressure support, and daily vitamins.
Nope. This isn't a stimulant or hormone. Your body needs magnesium daily—and this formula is safe for long-term, consistent use.
Then you get your money back. Simple as that. Try it. Sleep on it. If you don't love the results, we'll refund you 100%—even if the bottle's empty.
Breus, M.J., et al. "Effectiveness of Magnesium Supplementation on Sleep Quality and Mood for Adults with Poor Sleep Quality: A Randomized Double‑Blind Placebo‑Controlled Crossover Pilot Trial." Medical Research Archives, vol. 12, no. 7, July 2024.
→ 1 g/day magnesium (as glycinate) significantly improved sleep duration, deep sleep, efficiency, readiness, mood, and heart-rate variability (p < .05) in 31 adults with poor sleep; 100% adherence, no adverse events.
Xiong, X., et al. "Effects of Magnesium Supplementation on Blood Pressure." American Journal of Hypertension, 2016.
→ Meta‑analysis of 34 RCTs (median dose 368 mg/day) showed a 2.0 mmHg systolic and 1.78 mmHg diastolic reduction in blood pressure after ~3 months.
Behers, B.J., et al. "Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta‑Analysis for Optimal Dosage and Treatment Length." Nutrients, vol. 16, no. 21, 2024, article 3617.
→ Confirms modest SBP reduction in normotensive individuals, dose- and duration-dependent, supporting ~300 mg/day efficacy.
de Baaij, J.H.F., et al. "Examining the Effects of Supplemental Magnesium on Self‑Reported Anxiety and Insomnia: A Systematic Review." PLOS ONE (via PMC), 2023.
→ Concluded that supplemental magnesium is likely useful for mild anxiety and insomnia, particularly in those with low baseline levels.
Wikipedia contributors. "Magnesium in biology." Wikipedia, June 2025.
→ Summarizes meta-analysis of 22 RCTs (mean 410 mg/day), showing –3–4 mmHg systolic and –2–3 mmHg diastolic reductions, with stronger effects at ≥370 mg/day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary. Testimonials are from real customers but may not represent typical results.