Managing healthy blood sugar levels isn’t just about what you add to your diet—it’s also about what you cut out.

If you are someone who deals with diabetes or insulin resistance, certain foods can wreak havoc on your glucose levels, leading to dangerous spikes and long-term health complications.

Clinical research consistently points to several culprits that should be limited or avoided altogether to maintain stable blood sugar levels.

Here are the top five worst foods for your blood sugar levels:

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1. Sugary Beverages

Soda, energy drinks, sweetened juices

‍Sugary drinks are at the top of the list when it comes to spiking blood sugar levels.

These beverages are loaded with refined sugars that enter your bloodstream almost instantly, causing sharp glucose spikes. Studies published in Diabetes Care reveal that regular consumption of sugary drinks not only leads to insulin resistance but also significantly increases the risk of developing type 2 diabetes. Even fruit juices, which may seem healthy, can contain as much sugar as a can of soda. Swap these for water, unsweetened teas, or sparkling water with a splash of lemon.

2. White bread, pastries, pasta (aka refined carbohydrates)

‍Refined carbohydrates are stripped of fiber during processing, which speeds up digestion and leads to rapid glucose absorption.

Research from The American Journal of Clinical Nutrition shows that diets high in refined carbs contribute to poor glycemic control. White bread, white rice, and pastries are prime examples of foods that can cause blood sugar levels to skyrocket. Instead, opt for whole grains like quinoa, barley, or whole-wheat bread that provide more fiber and digest more slowly.

3. French fries, fried chicken, donuts (Fried Foods)

‍Fried foods present a double threat.

Not only are they often coated in refined flour, but they’re also cooked in unhealthy oils that can promote inflammation and insulin resistance. A study published in The Journal of Nutrition found that frequent consumption of fried foods correlates with a higher risk of developing type 2 diabetes. Skip the deep fryer and go for baked, grilled, or air-fried alternatives that cut down on excess oils and refined carbs.

4. Chocolate bars, gummies, baked desserts

‍While indulging in sweets now and then is tempting, regularly eating candy and sugary treats can cause major blood sugar fluctuations. These foods are high in simple sugars with little to no fiber, protein, or healthy fats to slow down their digestion.

A study in Nutrients highlights how sugary snacks contribute to prolonged hyperglycemia and increased insulin demand. If you need a sweet fix, consider reaching for a piece of dark chocolate (70% or higher) or fresh fruit with a handful of nuts.

5. Flavored cereals, granola bars, instant oatmeal packets‍

‍Many breakfast cereals and granola bars are marketed as healthy, but they often contain large amounts of hidden sugars and refined grains. According to JAMA Internal Medicine, high-glycemic breakfast foods are linked to elevated fasting blood sugar levels in diabetic individuals.

Choose steel-cut oats, plain yogurt with berries, or eggs with avocado for a nutrient-dense breakfast that won’t spike your glucose levels.

What can you consume daily to help maintain and support healthy blood sugar levels?

There are foods like broccoli, spinach, and other foods high in fiber that will help support healthy blood sugar levels.

But there's times where you might be too busy to cook or maybe you flat out don't like them and know you'll never consistently eat them.

So what is the solution for you?

Enter AC-130

That's where AC-130 comes in. Imagine combining the natural blood sugar-lowering power of these foods with a supplement designed to boost their effects. AC-130 is not just any supplement. It's a carefully crafted formula that supports your body's ability to manage blood sugar naturally.

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The AC-130 Difference

AC-130 is built on the foundation of nature's best blood sugar-lowering ingredients, including those found in the top 5 foods we just talked about. But AC-130 goes a step further, adding key nutrients and extracts that have been scientifically proven to support healthy blood sugar levels.

Why settle for just good when you can have great? With AC-130, you're not just managing your blood sugar; you're taking control of your health.

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Your Next Step

Managing blood sugar is a journey, and every journey begins with a single step. You've learned about the power of food, and now it's time to amplify that power with AC-130.

Don't wait for tomorrow to take control of your blood sugar levels. The solution is right in front of you. [Click here to try AC-130 today and unlock the power of natural blood sugar control].

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