I Was Exercising 5 Days A Week... And At Age 30 I Had The Testosterone Of A 70 Year Old Man
No wonder my libido was non-existent. Is this why I was waking up feeling slow and groggy every morning? But, I was still working out and eating relatively healthy. So, what the heck changed from just a year ago?
I was 30 years old and working out with a trainer 5 days a week...
But I felt like crap.
My energy and drive had significantly dipped.
I didn't have the willpower to get out of the house and workout as I did just a year ago.
... And no matter how hard I tried, I couldn't seem to lose the fat on my belly and obliques.
It took me forever to get going in the morning. I felt groggy and slow even doing simple tasks.
My drive at work and really overall didn’t seem to be as high as it had been in the past… and I wasn’t as let’s call it “ravenous” in the bedroom.
I just couldn't lose fat around my stomach.
My lifting seemed to be decent but for some reason, I just couldn't add muscle.
The grogginess and mental fog was a real issue.
...And caffeine just wouldn't cut it.
It got so bad that I even emailed my doctor and asked if I could get tested for adrenal fatigue because I just couldn't get it together.
(If you're reading this on your phone and you're having difficult seeing the image, I'll list the highlighted parts in text directly below)
- "Ive been feeling like Im not exerting as much force and have lower endurance/drive during workouts. I'm boxing in the morning and lifting in the evening. My lifts are generally good but maybe 1/5 boxing sessions feels like I really worked hard and didn't get tired and give up or quit."
- "Im eating a lot of food and decent nutrient rich food and feel like something is off. Im not losing weight (probably from overeating or not working in optimal heart rate zones)."
- "I want to figure out what is off in terms of not feeling as explosive and having lower endurance where I want to quit instead of being powerful and motivated."
- "Regardless, I'd like to get some blood work done and see if something is off. Do you have any tests for adrenal glands/adrenal fatique? I've been pounding caffeine and also taking a lot of L-Tyrosine."
Fortunately for me, my doctor recommended we do another blood test to evaluate all biomarkers.
I got my blood drawn and a few days later, my results come back.
Total testosterone of 650. A 25% drop in less than a year.
Initially I was shocked. Not any major changes in lifestyle. At least not ones that were super obvious.
I started researching changes in testosterone. I found that it was typical to experience drops as we age but nothing like 25%.
I was so sure that my testosterone didn't drop that I even mentioned it to my doctor in the email above.
My next question was, ok what changes do I need to make either on the workout side, the diet side or with supplementation.
I knew something was off. I’m a hard driving, active 30 year old man - it made no sense that I should be feeling groggy, slow, and missing my usual fire and burst.
Testosterone Boosting Discovery #1: Vitamin D
I lived in Boston at the time and had read that in climates like the Northeast, during winter months, it’s very difficult to get adequate levels of vitamin D. I knew I wasn’t going to move down to Florida so I started taking a vitamin D supplement daily.
Testosterone Boosting Discovery #2: Zinc
More research led me to discovering the benefits of zinc on testosterone and so I added those to my daily regiment.
Testosterone Boosting Discovery #3: Magnesium
The magnesium had a great effect on my deep sleep and I noticed it almost immediately.
What else can increase my testosterone levels so that I can start feeling like myself again?
I wanted to make sure I turned over every rock.
The clinical research on zinc, magnesium, and vitamin D shows that it will help boost testosterone in a significant way.
Is there anything out there that can help boost testosterone in a significant way?
My discovery of a leafy plant found in Southeast Asia
Buried in the rainforests of Southeast Asia is a plant called Eurycoma longifolia, also known as “Long Jack.”
It can grow up to 36 feet tall and has been traditionally used for its aphrodisiac and anti-diabetic effects.
I came across a ton of clinical research that emerged demonstrating significant improvements in testosterone levels, lean body mass, one rep max strength and even arm size in research studies of participants who took daily doses of this “Long Jack” tree.
How does this plant increase your testosterone?
Here are 4 notable, clinical findings of Eurycoma longifolia or Long Jack supplementation:
- Increases in Testosterone Levels
- Decrease In Cortisol Levels
- Increases in 1 Rep Max Strength
- Improvements in libido and erectile function
Long Jack Increases Testosterone In Men 50-70 (Clinical Study)
In 2021, a 12-week study involving men aged 50-70 with low testosterone levels reported that daily supplementation of a standardized Eurycoma longifolia extract significantly increased total testosterone levels and improved muscle strength compared to a placebo.
A 2013 study involving moderately stressed individuals found that supplementation with Long Jack extract significantly increased free testosterone levels by 37%.
Long Jack Decreases Stress Hormone Cortisol (Clinical Study)
The same 2013 study found that supplementation with Long Jack extract significantly reduced cortisol levels by 16%, indicating improved hormonal balance.
Additional research completed in 2021, found that supplementation with Eurycoma longifolia (Long Jack) extract led to significant reductions in cortisol levels, contributing to improved quality of life in aging males.
Long Jack Increases Strength (Clinical Study)
In 2021, Long Jack was given to the test group before strenuous exercise. The treatment group showed significant increases in lean body mass, muscle strength, and arm circumference compared to the placebo group.
A separate study done in 2021 measured the effect of Long Jack on testosterone levels and strength on men. To measure strength, they used a device called “Back-Leg-Chest (BLC) dynamometer”
This device measures the force produced by the back, leg, and chest muscles.
The study found that participants who took Long Jack daily for 12 weeks significantly increased muscle strength compared to the placebo group.
Long Jack Enhances Erectile Function & Sexual Health (Clinical Study)
In 2012, a 12 week randomized clinical trial found significant improvements in physical functioning and erectile function among participants receiving the extract compared to the placebo group.
A separate 6 month study conducted in 2020 reported benefits in sexual health and total testosterone levels, with significant improvements observed after four months of use.
Clinical Research Shows That Long Jack Herb:
- Boosts Testosterone Levels By 37%
- Increases Strength
- Improves Sexual Health, Erectile Function and Libido
In my head I thought 'even if I get 30% of the results from those studies, I’d be improving my testosterone by nearly 100 points…'
And if my results mirrored or exceed those results from the participants of the study, I’d be going from 650 to over 890, which would be the highest testosterone levels I've ever had on any blood test.
Here's 3 Other Herbs You Can Take To Improve Your Energy, Libido, Body Composition & Testosterone:
For the sake of time, I’ll list them below and add the research to the bottom so you can check it out.
Male Vitality Booster #2: Tribulus Terrestris:
- Libido Enhancement: Tribulus has been traditionally used to increase libido in men, potentially improving sexual desire and performance.
- Heart Health: Some studies suggest that Tribulus may contribute to heart health by helping manage blood pressure and cholesterol levels, which are critical for overall cardiovascular well-being.
- Mood Improvement: There is evidence to suggest that Tribulus can have a positive effect on mood, reducing symptoms of stress and anxiety, which can indirectly support testosterone levels by lowering cortisol, a stress hormone that negatively affects testosterone.
Male Vitality Booster #3: Saw Palmetto:
- Prostate Health: Saw Palmetto is widely recognized for its potential to support prostate health, which is crucial for men, especially as they age. It may help manage symptoms of benign prostatic hyperplasia (BPH).
- Urinary Function: By supporting prostate health, Saw Palmetto can also contribute to improved urinary function, reducing symptoms like urinary frequency and nocturia (nighttime urination).
- Hormonal Balance: Saw Palmetto may play a role in balancing hormone levels by inhibiting the conversion of testosterone into dihydrotestosterone (DHT), a more potent androgen hormone associated with hair loss.
Male Vitality Booster #4: Epimedium (Horny Goat Weed):
- Erectile Function: Epimedium is most famous for its potential to support erectile function, improving blood flow to the penis and helping with sexual performance issues.
- Bone Health: Research suggests that Epimedium may have benefits for bone health, helping to prevent bone loss and supporting overall skeletal strength, which is important for men as they age.
- Endurance and Energy Levels: Anecdotal evidence and some studies indicate that Horny Goat Weed may boost physical performance, endurance, and energy levels, contributing to a more active and energetic lifestyle.
Do I need to take 7 different supplements every day to boost testosterone?
In order to get all of these herbs and minerals, it’d involve taking a ton of pills each day.
Plus, having to remember to buy and restock 7 different supplements each month is something I struggle with and so do many others.
Is There An Easier Way?
I got in touch with some contacts to see what the process would be to get many of these ingredients into one supplement.
I wanted to make sure that I not only got my testosterone levels back up but I was concerned with my drop in libido.
In my quest to streamline the process and address these challenges head-on, I realized that I wasn't alone in my frustrations.
The thought of juggling multiple supplements, dealing with the inconvenience of daily pill overload, and the constant cycle of restocking different products was a universal struggle that many of us faced in our journey towards optimal health and vitality.
That's when the lightbulb moment happened. What if there was a way to consolidate these essential herbs and minerals into a single, powerful supplement? A one-stop solution that not only simplifies the regimen but enhances the effectiveness of each component through their synergistic action?
Driven by this idea, I leveraged my contacts in the industry to explore the possibility of creating such a supplement. The journey wasn't easy. It involved countless hours of research, discussions with nutrition experts, and rigorous testing to ensure that we could deliver a product that lived up to the highest standards of quality and efficacy.
What's The Solution For Low Energy, Poor Libido, & Weight Gain?
It’s straightforward.
Your body needs the right fuel to naturally crank up testosterone levels and reignite that drive and energy you had in your prime…
But how do you make that happen?
Most “experts” will tell you it requires extreme diets, intense workouts, or expensive treatments like TRT.
But let’s be real—life gets busy, and not everyone has time for two-hour gym sessions or costly doctor visits.
That’s why so many men continue to feel sluggish, frustrated, and stuck—without realizing their T-levels are quietly holding them back.
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If you’re tired of waking up with less energy, struggling to stay focused, or feeling like your best days are behind you, it’s time to fight back.
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